- A thought: "I don't feel like doing the skills" has arisen. Ok. A thought is a thought. It doesn't mean I have to abide by it.
- The phrase "Feel the fear and do it anyway" came to mind, though it was, "Feel like not doing the skills but doing them anyway."
- I have physical tension and pain in my shoulders, neck, head, and back, likely due from the extended periods of being on the computer. I need to listen to my body and take a break. (It took a few times of noticing this before I actually did self-care and took that break.)
- A thought: "I may need to go and grab an ice cube to help with these intense feelings if they don't go down on their own soon."