What's in my DBT Binder? (Dialectical Behavior Therapy)

In this detailed video, I show you the contents of my DBT Binder, including the four basic modules:

My DBT Binder

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness
and a homework section.

Whether you want to compare the contents of your DBT Binder with mine or if you are curious as to what is in a DBT binder, I hope you enjoy this video.

(Somewhat irrelevant side note: Apologies in advance for my horrific hair in this one. Fortunately, this is not a beauty tutorial. :-D)

Most of these sheets are available in the  Skills Training Manual for Borderline Personality Disorder by Dr. Marsha Linehan.

Here is the DBT "Cliff Notes"/Cheat Sheet that I mention in the beginning of the video:

DBT Core Skills "Cheat Sheet"
Just click to enlarge.

Thanks for reading and watching.
More Soon.


  1. Hey really like this, How are you finding the program?

    1. Thank you for the nice comment. I find it VERY helpful. Life changing.

  2. Thanks a LOT Debbie for all these resources. I will hasten my recovery process from tomorrow. God Bless You!

    1. So glad your finding my website to be helpful, Radha. Thanks for visiting and for taking the time to leave such a nice comment. ♥



Related Posts Plugin for WordPress, Blogger...