- LOTS of Self-Soothing, including:
- soothing music
- guided meditations
- swaddling in a blanket
- Improving the Moment:
- lighting a nicely scented candle
- Fun TV shows
- Pushing Away thoughts when they get to be too much (I imagine putting them in a box upon the shelf until I am ready to cope again.)
- Wise Mind:
This is not easy, but I have the DBT Skills to pay the mental health bills. I mean - I have the skills to get through this. :)
Are you facing one or more intense situations in your life? How are you coping?
Thanks for reading.