This vlog is about nostalgia - dwelling on positive memories that are often invoked by music from the past, for example - versus becoming so caught up in the thoughts that we end up experiencing symptoms of flashbacks and even age regression in Borderline Personality Disorder.
Can you relate?
Can you separate feelings of nostalgia and memories from becoming totally caught up in "time traveling" to your past? How do you create that boundary?
P.S. I welcome you to celebrate with me the launch of my new book by downloading it HERE.