Have Yourself a Skillful Little Christmas (DBT)

How I'm handling the holidays skillfully (and alone) this year. (Click here to watch the video on YouTube if it is not displaying for you below.)

Happy Holidays!

Thanks for reading/watching.
More Soon.


  1. Debbie,
    Thank you so much for your bravery and honesty. By reading your blogs, I am more encouraged to continue my journey with my recovery skills, as well as encouraging others to stop heightening the stigma of mental illnesses. I hope you have a great Christmas and continue to feel happier and healthier.




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