DBT Prayers: A Skill for the Spiritual Seeker (Distress Tolerance)

In this video, I discuss the DBT Distress Tolerance skill of Prayer, which falls under the IMPROVE the Moment component.



Thank you for watching and reading.
More Soon.

If you enjoyed this video, you may like this post:
DBT Distress Tolerance Skill: Prayer

6 comments:

  1. Thank you so much for this great Vid! I was just thinking about prayer this morning. I too am a seeker! I have dabbled in Judaism, Kabbalah, Kundalini Yoga and Sikhism, Buddhism, and I was raised a Catholic... Nine years in Catholic School. I fall into Buddhism at this point in my life and have for many years. Thank you again!

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    1. Thank you very much for sharing, Jillian. Your avi captures your spiritual experience well. :)

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  2. Thanks Debbie...I really enjoyed this. I'd like to share a really cool video that I use often....it's on you tube called "The Rose" by Grant Fishbook.

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    1. Hi Julie -- thank you for commenting and letting me know. :)

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    2. Debbie this is Kimberly from Tues DBT. Did you get my comment just now/

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  3. Hi Debbie- I lost my post, so will just say...another reason why I connected with you so easily is we have much in common other than DBT. I grew up on Skyline and right now I am on sofa with my 2 snoring CAVALIER KING CHARLES TOY SPANIEL dogs I got after I had to surrender a 3 week orphaned raccoon to PHS after a week of adoring work. It's late, so will email you. Kimberly

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