In my early twenties, there were some very specific behaviors that I engaged in related to the BPD symptoms of paranoid ideation and an intense fear of being abandoned. In this video, my goal is to reach out to those of you with whom these behaviors may ring a bell.
If today is when you have your "a-ha" moment about these destructive, debilitating behaviors so that you can reduce unnecessary suffering for years to come, then how powerful is the potential of that?
I suffered for many years, deep in the thick of these behaviors, unperceptive for the most part to the possibility that I could have been engaging and acting from a place of distorted thinking. There is so much power in awareness. When we become aware of our behaviors, as I eventually did, we can finally make changes.
I look forward to hearing whether you can relate and about your "a-ha" moments along the path.
Thank you for reading and watching.