Have you been told that you have different "parts" of you that sometimes show up?
I was shocked when I became conscious of a "split" that I had -- a young eight year old version of me who would show up in times of great distress. I didn't believe it when other people told me, but I talk about the incident in the emergency room that finally woke me up and helped me to discover and integrate all parts of me cohesively.
A split is different than an alter, which is a complete and separate identity, that one with DID (Dissociative Identity Disorder, formerly Multiple Personality Disorder) may experience, and I get into all of that in this video.
Seeking Safety: A Treatment Manual for PTSD and Substance Abuse
The book we are working from in class. It is the source of the worksheet I was referring to in this video.
My posts on regression:
Sometimes I Act Like a Little Girl
Fear of Getting Older & Borderline Personality Disorder
Who's Your Daddy? Behaving Like a Child in an Adult Relationship
Fear of Abandonment: When You Go Away, I regress to a Child
Childlike Aspects of Borderline Personality Disorder
Post on a different kind of splitting in BPD:
Splitting in Borderline Personality Disorder: The Pedestal Push
Learn the DBT Skills that helped me to face past trauma and my weekly online classes:
Thank you for reading and watching. More Soon