So we know that DBT helped me overcome BPD. Dialectical Behavior Therapy can be used to cope with every day, daily distress as well as an emotional crisis. With time, practicing DBT allows us to apply the skills to even larger life challenges -- those serious situations that pop up in life that can be derailing for the emotionally dysregulated.
In my latest vlogcast, I share how I am using the skills to cope with a serious issue. I hope it helps you or someone you love in some way.
Thank you for reading and watching.