Tips for Managing Intense Emotions




In this video, I chip at the tip of the iceberg of skills we can use to manage very intense emotions.  I also share a bit of my own personal story around how devastatingly intense my emotions used to be and what began to help me take back my life. (Hint: It has to do with a set of skills known as Emotion Regulation from DBT: Dialectical Behavior Therapy.)

I look forward to your thoughts.





Thank you for watching and listening.

More soon.

In kindness,
Debbie

4 comments:

  1. Thank you, Debbie, for always sharing your experiences and helping people like me feel not so alone! You are truly a blessing! Thank you for this video - it gave me hope!!

    ReplyDelete
  2. Hey Debbie,
    Thanks for showing us that there is light at the end of the tunnel!!
    Alan

    ReplyDelete
    Replies
    1. You're so welcome, Alan -- and there really is! :)

      Delete

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