Managing Chronic Illness Health Anxieties with DBT
Happy New Year Healing From BPD Community! I filmed a vlog for you this week on how I am using DBT (Dialectical Behavior Therapy) skills to manage a chronic illness (MS - Multiple Sclerosis).
May you be encouraged, whether you, too deal with a chronic condition as an emotionally sensitive person or if you know and love someone who does.
As I mentioned in the video, even a temporary illness or injury can reduce our emotional resiliency and cause us to feel more vulnerable, so bring the skills to the rescue!
Watch the video now:
.... and then participate in the discussion. Thank you for these BEAUTIFUL COMMENTS coming in via Facebook, as well as your awesome comments also coming in right over at YouTube. Be sure to add your own, and I'll do my best to reply to each of you.