As emotionally sensitive people who may have BPD traits or borderline personality disorder, there are so many reasons why we might be prone to self-sabotaging behavior. In this video, I talk about one of the reasons that many of us do it that people don't talk about as much (but probably should!)
If we're operating from this one powerful belief, it can affect the choices we make about how we treat ourselves and others and whether we move forward or stay stuck, continuously repeating those patterns that no longer serve us, while at the same time deeply wanting to break free from them.
I give a very personal example of how this belief impacted my life years ago to encourage you that, no matter where you are, you can build a life worth living -- the life you want to live -- one step and one day at a time.
Give the video a watch, and then pop a comment down below with your thoughts!
For more information and to sign up for my online DBT informed course where I'll teach you everything I learned and answer your questions in real-time, visit: www.emotionallysensitive.com