The Stronger Than BPD Journal

I'm so excited to bring you this news! Check out this new video, all about The Stronger Than BPD Journal, co-written by me (learn more about me HERE) and Kathryn C. Holt, M.A., LCSW.

This journal is designed to help you meet and access your inner Wise Woman (or Man!) to help with managing emotions and accessing deeper levels of your own intuition and wisdom.

The journaling exercises are quite different than what we've come across in DBT workbooks to date. I give some examples in the video.

Order your copy now at ► ◄ and we look forward to hearing what you think about it!!

In kindness,

🖋️📚💓👍💓#DBT #DBTskills #emotionallysensitive  {affiliate link}

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