BPD Resources



Free Borderline Personality Disorder and DBT Online Resources:


Hotlines
National BPD Hotline (TARA): 888-4-TARA APD (888-482-7227) 12 am - 5 pm EST
Suicide Prevention Telephone Numbers (worldwide)
Samaritans Helplines Suicide Prevention (Confidential & Anonymous)
Peer Staffed Hotlines By State
Befrienders (Help for suicidal and self-harm thoughts, worldwide)

Chat Online
Crisis Chat (Domestic, USA)
Crisis Chat is for anyone who is going through a hard time and just needs to talk, including people who are thinking about suicide. It’s for anyone who may be experiencing depression, anxiety, relationship problems, family stressors, abuse, financial issues, and more. It’s for anyone looking for a compassionate connection when they are feeling most alone.

DBT - Dialectical Behavior Therapy
What is DBT? (via NAMI)


Online DBT Courses

DBT Skills Focused Websites
My Daily DBT (by same author of this blog)

DBT Resources for Clinicians and those seeking services
Behavioral Tech, LLC. (via Dr. Marsha Linehan, who founded DBT)

Education
Project Borderline (NFL star Brandon Marshall's foundation)
Project Borderline is a nonprofit organization devoted to raising awareness for BPD and helping others gain access to the resources they need to recover.

Flyers
Download the NAMI Brochure on Borderline Personality Disorder
Understanding Borderline Personality Disorder for Friends and Family

Workbooks
Fulton State Hospital DBT Workbook

Worksheets
Tons of Therapy Worksheets (many on BPD/DBT, but not limited to these)

DBT Cheat Sheets and Carry Cards
DBT "The Decider"   Skills Card by Michelle Ayres and Carol Vivyan    
Printable DBT Skills Cheat Sheet
Feelings Wheel (Be Mindful of Current Emotion) 

Podcasts
Kaiser Permanente Podcasts: Anxiety, stress, coping and more.

DBT for Children
Dialectical Behavior Therapy Validation Strategies for Parents
Distress Tolerance Worksheet for Children
Worksheet for Coping with Anger
Using DBT to Reduce Emotion Dysregulation in Children & Adolescents

Sci-fi and STNG (Star Trek Next Generation) Fans:
DBT Enterprise - relating DBT skills to the beloved series

Meditation Video
Urge Surfing



Please note that I do my best to do due diligence before accepting any listings for the following sections by qualifying the resources with some or all of the following: phone interviews, email correspondence, credential checks, and when possible, references. That being said, please contact/use these services at your own risk, as I am not responsible for any business interactions you may engage in with any resource listed here.



DBT Therapists, Consultants, and Referral Specialists:



Find a DBT Therapist
Behavioral Tech, LLC.



Online DBT informed Courses (in real-time):




From DBT Path: Wondering if our online ‎DBT‬ informed course is right for you? Check out Peggy's video on how our classes helped her reclaim her life and confidence. We're so proud of Peggy. When she first started classes with us, she didn't want to get on the microphone to share her experiences during class. Now she's made a video to share. It's a testament to her hard work and dedication to skillfulness and self-compassion. Way to go, Peggy! For more information on our online, real-time DBT informed courses, visit ► www.emotionallysensitive.com ♥ Debbie of DBT Path







Books and Workbooks for those with BPD & Their Therapists

Purchasing any of these resources allows me to make a 4% Amazon.com affiliate commission. Thank you for buying your resource here.



Memoirs
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Get Me Out of Here: My Recovery from Borderline Personality Disorder
Girl in Need of a Tourniquet
Girl, Interrupted
Healing from Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy (My book)
I Hate You--Don't Leave Me: Understanding the Borderline Personality
Lost in The Mirror: An Inside Look at Borderline Personality Disorder
Loud in the House of Myself
New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
Sometimes I Act Crazy: Living with Borderline Personality Disorder

Workbooks and Guidebooks

Borderline Personality Disorder Demystified: Essential Guide for Understanding and Living with BPD
Borderline Personality Disorder for Dummies
Borderline Personality Disorder Survival Guide
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living With BPD
Calming the emotional storm - using dialectical behavior therapy skills to manage your emotions and balance your life
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
The Dialectical Behavior Therapy Skills Workbook (Peer Recommended!)
Dialectical Behavior Therapy: Volume 2 - Companion Worksheets
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments 
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy 
Overcoming Borderline Personality Disorder: A Family Guide For Healing and Change
Skills Training Manual for Treating Borderline Personality Disorder
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life (My book)

Boundaries
Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries


Specific Spiritual Perspectives
Unglued (by Christian author Lysa TerKuerst)
Borderline Personality: A Scriptural Perspective (Gospel for Real Life)

For Helping Children through DBT
Dialectical Behavior Therapy: Children & Adolescents
Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others


Books for Family Members and Partners of those with Borderline Personality Disorder:

Borderline Personality Disorder in Adolescents: A Complete Guide to Understanding and Coping When Your Adolescent Has BPD
Loving Someone With Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship

Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change
When Love is Not Enough: The Chronicles of LauraJo 

Cutting
Helping Teens Who Cut

(Know of a resource that should be on this list? Contact Me.)


DBT and BPD Resources on Kindle:


My books:
Healing from Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

Memoirs:
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Girl in Need of a Tourniquet: Memoir of a Borderline Personality


Workbooks and Guidebooks:

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life [Kindle Edition]

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety (New Harbinger Self-Help Workbook)
Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
Living with Borderline Personality Disorder: A Personal Guide to Understanding and Prospering with BPD
Overcoming Borderline Personality Disorder:A Family Guide for Healing and Change

For Friends and Family:
Overcoming Borderline Personality Disorder:A Family Guide for Healing and Change

(Know of a resource that should be on this list? Contact Me.)


DVDs and Movies that Deal with BPD:

Film/Movies:
Characters described as having or believed to have BPD:


Girl, Interrupted online rental version - Starring Winona Ryder & Angelina Jolie
Girl, Interrupted DVD version - Starring Winona Ryder & Angelina Jolie
Prozac Nation   online rental version - Starring Christina Ricci  
Prozac Nation DVD version - Starring Christina Ricci  

Runaway Bride online rental version - Starring Julia Roberts  
Runaway Bride  DVD version - Starring Julia Roberts  
Young Adult -online rental version - Starring Charlize Theron
Young Adult - DVD version - Starring Charlize Theron

Informational:

Watch the documentary "Border _" now for free (click image):




 










Opposite Action: Changing Emotions You Want to Change
Treating Borderline Personality Disorder: The Dialectical Approach
Understanding Borderline Personality Disorder: The Dialectical Approach


Apps for iPhone and iPad:

DBT Diary Card and Skills Coach
List of DBT Apps for Android and IOS


CDs and MP3s:
Guided Meditation:

CDs

The Healing Waterfall
The Healing Waterfall II: Tropical Paradise
Time for Healing: Relaxation for Mind and Body
Total Relation with accompanying book

Intensive help for Anxiety and Depression

Attacking Anxiety and Depression by Lucinda Bassett

MP3s

The Healing Waterfall: A Guided Meditation 
The Healing Waterfall 2: Guided Meditation





My Story: 
I have Borderline Personality Disorder








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