BPD

What is Borderline Personality Disorder (BPD)?

According to NIMH.nih.org (National Institute of Mental Health):

"Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and the individual's sense of self-identity. Originally thought to be at the "borderline" of psychosis, people with BPD suffer from a disorder of emotion regulation. While less well known than schizophrenia or bipolar disorder (manic-depressive illness), BPD is more common, affecting 2 percent of adults, mostly young women.1 There is a high rate of self-injury without suicide intent, as well as a significant rate of suicide attempts and completed suicide in severe cases.2,3 Patients often need extensive mental health services, and account for 20 percent of psychiatric hospitalizations.4 Yet, with help, many improve over time and are eventually able to lead productive lives."

Diagnostical Statistical Manual of Psychiatric Criteria for Diagnosing BPD
as sourced from BPD.about.com:

"BPD is a pervasive pattern of instability in interpersonal relationships, self-image, and emotion, as well as marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:


  • Frantic efforts to avoid real or imagined abandonment
  • A pattern of unstable and intense interpersonal relationships characterized by extremes between idealization and devaluation (also known as "splitting")
  • Identity disturbance: Markedly or persistently unstable self-image or sense of self
  • Impulsive behavior in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)
  • Recurrent suicidal behavior, gestures, or threats, or self-harming behavior
  • Emotional instability in reaction to day-to-day events (e.g., intense episodic sadness, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)
  • Chronic feelings of emptiness
  • Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights)
  • Transient, stress-related paranoid ideation or severe dissociative symptoms"

Do I have Borderline Personality Disorder?

Only a trained psychotherapist or doctor can accurately assess and diagnose any condition. Please see your doctor or a therapist for evaluation.  This site is not intended to be a substitute for medical advice and in no way attempts to diagnose or treat any disorder or illness. Before trying any of the exercises that I engaged in, please consult with your therapist.

It takes guts and strength to reach out for help for yourself or someone you love. May you get the help and support you need and deserve.


Who should read/subscribe to/support this blog?

This blog chronicles my personal journey with Borderline Personality Disorder. I welcome anyone who is interested to follow my story, ask questions, and share. 

Typical readers/subscribers/supporters may have BPD, think they have BPD, know and love someone who has or may have BPD, or you may be a psychology student, a psychologist, social worker, psychiatrist, teacher, or someone else who wants to learn more about this disorder and perhaps how to relate to and help your patients, clients, or students.


There is a subscribe section at the top right of the page.  Subscribing by e-mail is confidential and free and shows your support for what I am doing. By doing so, you'll receive my new blog posts via email.

I appreciate readers from all walks of life who are interested in this blog for any reason that supports positive personal growth.

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