Vigil for a Nameless Cat – Using my DBT Skills in The Real World

Please note: This post contains some potentially triggering imagery. Listen to your heart, mind, and spirit as to whether you can handle reading it. I’ll warn you when I am about to get to that part… I’ve been hearing the word “Mastery” a lot from the doctor who runs the DBT groups that I attend […]

Does DBT (Dialectical Behavior Therapy) Work? My Story: A Case Study

I am currently attending two DBT (Dialectical Behavior Therapy) classes per week. One is an ongoing group/class that goes through the four major skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The other just focuses on the Distress Tolerance skill set. Things have been going well. Before DBT, I felt as if I […]