Warning, may be triggering for some.
DBT (Dialectical Behavior Therapy) was founded by Dr. Marsha Linehan, who was formerly hospitalized for Borderline Personality Disorder (well before the diagnosis was commonly used) and who engaged in self-harm behaviors. She, as well as others who have come forth to share their experiences, are featured in this film. I look forward to your thoughts and insights. (I got a lot out of it, but I could have done without the dramatic music. That’s just me.)