Smell: A stick of cinnamon or some powdered cinnamon in a little jar, some Good Earth tea bags
|Photo by Dennis Wilkinson|
Touch: A really soft small stuffed animal or a piece of very soft, fluffy fabric.
|Photo by WinterSoul1|
Taste: Some butterscotch hard candies and some chocolate
|Photo by Candy Warehouse|
Sight: A picture of a something that makes me smile
|Photo by Susan402|
Hearing: An app on my phone (which I always have with me) that plays soothing sounds
What might YOU include in your self-soothing kit? Do you already have one? What do you have inside?
Thanks for reading.
P.S. It’s also nice to find a special container to put everything in. I like this:
|Photo by Style Hive|