When that isn’t possible, what can you do?
In DBT (Dialectical Behavior Therapy), we learn how important it is to take care of ourselves and to soothe our nervous system. Listening to a relaxing meditation track or to mellow music can be a good way to practice the skill of Self-Soothing.
Here are some of my favorites. Are any of yours on my list?
“Time for Healing”by Dr. Catherine Regan