In this detailed video, I show you the contents of my DBT Binder, including the four basic modules:

My DBT Binder

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness
and a homework section.
Whether you want to compare the contents of your DBT Binder with mine or if you are curious as to what is in a DBT binder, I hope you enjoy this video.

(Somewhat irrelevant side note: Apologies in advance for my horrific hair in this one. Fortunately, this is not a beauty tutorial. :-D)

Most of these sheets are available in the  Skills Training Manual for Borderline Personality Disorder by Dr. Marsha Linehan.

Here is the DBT “Cliff Notes”/Cheat Sheet that I mention in the beginning of the video:

DBT Core Skills “Cheat Sheet”
Just click to enlarge.

Thanks for reading and watching.
More Soon.


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