What are your options for coping with any distress you may feel as a result of today’s weather?
- Complain about how lousy the weather is
- Wish the weather were different
- Radically accept that the weather is like this today
- Radically accept that you perceive the weather as unpleasant, but it is what it is for now
- Use Wise Mind to acknowledge that this too shall pass — nothing is permanent, not even the weather