Last night on Facebook, I came across something interesting that a friend posted. Intrigued, I gave it a look. It’s a short animated video during which you are lead to practice one moment of meditation.
It may not sound like much, but I honestly felt so much better even after just one minute of practicing, so I decided to pass this along to you.
https://www.my-borderline-personality-disorder.com/wp-content/uploads/2018/12/healing-from-bpd-300x225.jpg00debbiehttps://www.my-borderline-personality-disorder.com/wp-content/uploads/2018/12/healing-from-bpd-300x225.jpgdebbie2012-08-26 23:25:002012-08-26 23:25:00DBT Golden Nugget: The DBT Mindful Minute