Stop Sabotaging: A 31 Day DBT Challenge To Change Your Life
My new book, Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life will is now available on Smashwords (and Amazon, Barnes & Noble Nook, iBook, etc.).
This book addresses:
what sabotaging is
why, as emotionally dysregulated individuals, we tend to do it, and
strategies for shifting out of this destructive pattern and radically changing your life
It includes a 31 day practice of DBT (Dialectical Behavior Therapy) skills, and keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.
The book contains skills and challenges that help you learn to:
know and love yourself more
connect more appropriately and closely with others
change how you view and value your life so that you reduce or virtually eliminate self-sabotaging from the options you choose from on a daily basis.
If you’re ready to Stop Sabotaging your life, join me on the journey of Creating a Life Worth Living!
Click HERE to download the book at Smashwords for only $2.99.
https://www.my-borderline-personality-disorder.com/wp-content/uploads/2023/03/healing-from-bpd-300x225-1.png00Debbie (author)https://www.my-borderline-personality-disorder.com/wp-content/uploads/2023/03/healing-from-bpd-300x225-1.pngDebbie (author)2012-11-07 18:33:002012-11-07 18:33:00Stop Sabotaging: A 31 Day DBT Challenge To Change Your Life
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I am so exciting to read those new one!!! 🙂 Thanks Debbie!
I am so exciting to read those new one!!! 🙂 Thanks Debbie!
Thank you Teresa! And thank you for the nice review of my first book on Amazon! ♥
Thank you Teresa! And thank you for the nice review of my first book on Amazon! ♥