My new book, Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life will is now available on Smashwords (and Amazon, Barnes & Noble Nook, iBook, etc.).

This book addresses:

  • what sabotaging is
  • why, as emotionally dysregulated individuals, we tend to do it, and 
  • strategies for shifting out of this destructive pattern and radically changing your life

It includes a 31 day practice of DBT (Dialectical Behavior Therapy) skills, and keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.


The book contains skills and challenges that help you learn to:

  • know and love yourself more
  • connect more appropriately and closely with others
  • change how you view and value your life so that you reduce or virtually eliminate self-sabotaging from the options you choose from on a daily basis.  

If you’re ready to Stop Sabotaging your life, join me on the journey of Creating a Life Worth Living!
Click HERE to download the book at Smashwords for only $2.99.

You can also download it at:

Kindle (Amazon)
Nook (Barnes & Noble)

and your other favorite ebook retailers!

Watch this video by “Atypical Aeshe,” a transgender woman who used the book to do 31 days of YouTube videos chronicling her progress:
Thank you for reading.
More Soon.
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