- bite of food
- rapid heart beat
- transient feeling
- deep breath
Also, re meeting the BPD criteria or not, I think you were very clear about the criteria you still meet-and those are real and create suffering-its okay to have what you have–think of all the work you have done and all the people you are also helping-
Perfect does not exist (for any of us!!!) Go back to your skills, write, relax and take the ativan 1 mg-that’s fine–I look forward to our meeting.