Sometimes our emotions can be so powerful that we feel compelled to make impulsive decisions that we later regret — like sending an email (or emails) that may not have come from the kindest place and/or should never have been sent at all.
- go wash the dishes or vacuum the house
- go for a walk
- go help a neighbor or loved one with a task
- watch a good tv show or movie
- start a Pinterest board of ideas that you can distract with when you need ideas