Resources: Men and Borderline Personality Disorder (BPD)

I already know about the difficulties of experiencing the symptoms of Borderline Personality Disorder as a woman.  I can only imagine how difficult it must be to be a man with BPD in a culture that undervalues emotional expression from males and often encourages the expression of stereotypical anger, macho-ism, and the suppression of emotions […]

Resources: Men and Borderline Personality Disorder (BPD)

I already know about the difficulties of experiencing the symptoms of Borderline Personality Disorder as a woman.  I can only imagine how difficult it must be to be a man with BPD in a culture that undervalues emotional expression from males and often encourages the expression of stereotypical anger, macho-ism, and the suppression of emotions […]

Quick Tips For Using DBT Skills When Traveling

In contrast to the dreary, snowy landscape outside my window the last time that I wrote for Healing from BPD, I now find myself at the height of summer. The days are hot and long, and the sky is sunny and blue. Looking out the window, it is difficult to imagine feeling anything but relaxed […]

DBT Distress Tolerance Skill of Comparisons: How and Why To Use It

As I lay in bed the other night feeling restless and moody, I began to search for what was causing my distress. As an emotionally sensitive person (who is becoming better at managing intense emotions with time and lots of continued DBT practice,) I am still and likely may always be a little more annoyed […]

The Process of Overcoming BPD – Follow Up Guest Post by Clare

Debbie has very kindly asked me to write a further guest post expanding on how I recovered from Borderline Personality Disorder (BPD). It seemed difficult for me to narrow down exactly what to write about when it is such a complicated process, but then I realised (I’m going to be controversial again) fully recovering from […]