DBT (Dialectical Behavior Therapy) for Serious Issues (beyond daily distress & emotional crisis)
So we know that DBT helped me overcome BPD. Dialectical Behavior Therapy can be used to cope with every day, daily distress as well as an emotional crisis. With time, practicing DBT allows us to apply the skills to even larger life challenges — those serious situations that pop up in life that can be derailing for the emotionally dysregulated.
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