Guided Meditation to Help With Relaxation

Got Stress? 

This week I have a treat for you. It’s a 30-minute guided mediation that I recorded to encourage you to take some time today to relax, restore, and rejuvenate.  Getting proper rest and relaxation is a major contributor to our well-being.

It’s often things like guided meditations and exercise that we resist and then inevitably end up being glad we followed through.  We often feel invigorated (with exercise) and calmer and more blissful with guided meditations.
Because I’ve had success with noticing a reduction in stress as a result of a variety of methods, I’ve included short forms of several in this one, cohesive experience.  
This is my gift to you.  Please let me know if you do it and what you think.  Please take the time out to do something good for YOU.
Listen now:

Thank you for reading/watching/listening.
More soon.
In kindness,
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