Coping with Anxiety When You ‘re Emotionally Sensitive

This past week has been pretty good, with the exception of reemergence of intense anxiety.   Just like most everyone else, from time to time work gets stressful, health issues, etc.  I won’t whine, because I know we all have our “cross to bear,” as my mother says.   We are all carrying something.  We’re all doing our […]

The Science of Mindfulness for Borderline Personality Disorder

Hello Healing from BPD Community.  Please join me in welcoming guest blogger, therapist Michelle Dabach, MA, MFT of Optimum Performance Institute and the Roanne Program for young adults with Borderline Personality Disorder and BPD traits! – Debbie Corso Mindfulness is a skill taught in Dialectical Behavior Therapy (DBT), a modality typically used to treat young […]

Residential Treatment for BPD: The Roanne Program

I didn’t know in my teens that I would develop borderline personality disorder, but I had a number of other mental health issues during my adolescence that led to my need to be in very intensive services. Included in these was residential treatment facilities. When I share with people that some of the best years […]