BPD & Emotional Distress: Our choices impact our nervous systems…

Do you struggle with self-care when you’re under stress?  Some people shut down and let their self-care go by the wayside (hygiene, cooking, going out).  Others can’t seem to stop trying to solve a problem, even if they know it is unsolvable in that moment due to circumstances beyond their control. So many of us […]

👉👉 TIRED OF SELF-SABOTAGING?! Check this out…👈👈

For those who are 👉👉 TIRED OF SELF-SABOTAGING!! 👈👈 As emotionally sensitive people who may have BPD traits or borderline personality disorder, there are so many reasons why we might be prone to self-sabotaging behavior.  In this video, I talk about one of the reasons that many of us do it that people don’t talk […]