Intense Emotions: When Present Events Trigger Past Trauma

If you’ve ever experienced a trigger in the present that included noticeable body sensations, this post is for you.  There’s a lot going on in our nervous systems when we experience a trigger connected to past trauma. Apologies for the mic static on this particular video. The content is excellent, so the video was posted […]

Win a copy of my new book, “Stronger Than BPD”!

Win a copy of my new book:Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT  ► CLICK HERE to enter now ◄ Contest closes February 13th and is unfortunately only open in the USA.   If you’re outside of the USA or just can’t wait to pre-order (it’s on a […]

Updated Portuguese BPD Open Letter

Thank you very much to Vicki G. Reiner, M.A., Life Coach for generously volunteering to have our Open Letter to Those Who Do Not Have BPD from those Who Do to Portuguese! Borderline Personality Disorder (BPD) = Transtorno de Personalidade Borderline (TPB)Post Traumatic Stress Disorder (PTSD) = Transtorno de Estresse Pós-Traumático (TEPT)Dialectical Behavior Therapy (DBT) […]