Entries by Healing From BPD

This All-Inclusive Moment (Mindfulness, DBT)

When you are emotionally sensitive or have Borderline Personality Disorder, sitting with uncomfortable emotions or situations can be very difficult — excruciating, even.  But, there is a way to reduce our suffering and better cope.  Stick with me here… A concept in Dialectical Behavior Therapy and in Mindfulness practices that are thousands of years old, […]

Help Wanted: Men Have BPD, Too

  Just this morning, I received yet another comment from a male reader on my post, “Resources: Men and Borderline Personality Disorder.” Yes: Men have BPD too, and they are reaching out for help.    I was so pleased to see that Dr. Robert Fischer of Optimum Performance Institute (you’ve probably noticed that they’ve collaborated and partnered […]

There Will Be An Answer, Let it Be

There is a recurring theme that I have picked up in Dialectical Behavior Therapy (DBT) over the years: If you can reduce your worrying, you can reduce your suffering.  It’s a very appealing concept to me, and I have to say, it works. Whether you have borderline personality disorder, are an emotionally sensitive person, suffer from anxiety, or you […]