The Truth About Recovery From BPD

Do you or a loved one want to learn more about recovery from ‪#BPD‬ (Borderline Personality Disorder)? I am so pleased to be a guest at this important online event, hosted by Amanda Smith, LMSW, in recovery from BPD, and founder of My Dialectical Life. Hope to see you or your loved ones there! ♥ […]

The Dialectical Behavior Therapy Wellness Planner by Amanda Smith, LMSW

Please welcome guest blogger, Amanda Smith, LMSW of Hope For BPD and My Dialectical Life and now author of the fantastic spiral bound resource, The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit. I love DBT.  Dialectical Behavior Therapy not only saved my life, but it also […]

The Clincial Myth Of BPD

“What is BPD?” I remember asking this question when walking into my first presentation as a Marriage and Family Therapy trainee. As the presenter went on to describe Borderline Personality Disorder as a diagnosis, I began wonder, “What does diagnosing someone with BPD mean for the individuals, and moreover what does that mean for me […]

The Shifting Chameleon: Identity Disturbance and BPD

Hello, Dear HFBPD Community!  Please help me welcome guest blogger Robert Fischer, M.D. with this excellent post on identity disturbance and Borderline Personality Disorder.  “Dr. Bob” is a psychiatrist, Assistant Clinical Professor of Psychiatry, UCLA, School Of Medicine Dept. Of Psychoneuroimmunology, Mindful Awareness Research Center, and he is the Executive Director at Optimum Performance Institute and […]

Quiet Borderlines – Guest Post by Joyce Savage

Dear HealingFromBPD community, please welcome again, guest blogger Joyce Savage of the Make BPD Stigma-Free community. Let’s give her a warm welcome back!  – Debbie  Hello – my name is Joyce, and I have Borderline Personality Disorder (BPD). I am passionate about raising awareness and fighting stigma associated with Borderline Personality Disorder – especially for men, […]

Emotional First Aid Kit – Self-Soothing (DBT)

Do you have an emotional first aid kit that you can turn to when you’re feeling emotionally distressed.  Check out this lovely video by  Youtuber “Life in Recovery.”  She goes through self-soothing through the five senses –  one of my very favorite DBT skills! Let me know what you think! Thanks for reading. More soon. […]

Men and Borderline Personality Disorder

May is Borderline Personality Disorder Awareness month.  As a woman in recovery from BPD, I share my story to encourage others that this is a disorder that can be overcome!  Yes, you may still meet some of the criteria (I still do!), but you can get to the point where this disorder no longer rules your […]

Not Everyone is an Emotional Exhibitionist (Review of Welcome to Me)

I wondered how much I would relate to the character of Alice, played by Kristen Wiig in the new movie Welcome to Me.  In the movie, Alice says that she was thought to have bipolar rapid cycling  but was later told she had borderline personality disorder. I could relate to that. She disclosed this while […]

Bus Stop Disclosure: Boundaries and BPD

Recently in my online DBT class, I shared a story from back in my early twenties when I had a very difficult time with boundaries.  I call the story “Bus Stop Disclosure,” a play on the phrase “doorknob disclosure,” which therapist use to describe the major disclosure bomb that some patients wait until the very end […]

BPD: Why do we seem so needy?

So many of you resonated with my recent article “BPD: Why Do We Sabotage?” that I thought I’d cover another topic that many of us with Borderline Personality Disorder, BPD traits, or who are in recovery can relate to: Why do we seem so needy? There was a time in my life, both before I […]