As someone who is diagnosed with Borderline Personality Disorder, who is doing her best to honestly share her experience and help break down negative and inaccurate stigmas about the illness (and mental illness in general), I was alarmed, disappointed, and concerned when, after watching a video by another young mental health advocate and BPD-diagnosed woman, […]
I was just challenged immensely on an emotional level just as I was getting ready to celebrate and share my recent success of using some of the DBT (Dialectical Behavior Therapy) skills I have been learning. This post revolves around my recently noticing an increased ability to cope and deal with the emotions that arise when I realize […]
Those of us with BPD (Borderline Personality Disorder), and those who know and love us, are all too familiar with how we are quick to notice, point out, and dwell upon the things we do “wrong.” As we explore in DBT (Dialectical Behavior Therapy), we learn to be less judgmental and more understanding of ourselves […]
A few weeks ago in my weekly DBT (Dialectical Behavior Therapy) group, the doctor asked us all to place one hand flat on the table and leave it there. About 30 seconds later, she asked us about our experiences – specifically, she asked if we started to describe the experience.I certainly had. My mind is […]
I’m not sure if other people with BPD (Borderline Personality Disorder) feel this way or can relate, but I am pretty easily influenced. I might hear a strong opinion that radically differs from the one I had been holding until that moment and be swayed completely. I am not trying to say that I am gullible, an idiot, […]
Tomorrow, the weekly DBT (Dialectical Behavior Therapy) group that I attend and that has been helping me signficantly in my walk with Borderline Personality disorder delves into the skills of Interpersonal Effectiveness. I am really excited about this, because I think that my lack of skills in this area have been a stumbling block in […]
Photo Credit: Sarah Cardwell I am a bit overwhelmed with my own emotions right now. I have been caught up and in my own internal drama as I work hard to not let it consume me. Yes, I am working VERY HARD to use my DBT (Dialectical Behavior Therapy) skills to help me through this […]
I am writing this so that I can stay in Wise Mind. Wise Mind is something you learn about in Dialectical Behavior Therapy, or DBT. Wise Mind Handout Credit: Marsha Linehan Here’s what it’s all about: Suppose we have two states of mind: The Emotional Mind and the Reasonable Mind. If we lived in the […]
Caution: This blog post is about triggers and talks about some major abandonment issues. Our household has been a bit stressful lately. We decided to adopt a second cat to keep our first cat company while we are at work and just so that he would have a playmate. Unfortunately, our resident cat is being […]
Today was particularly challenging. I have been in somewhat of an existential mode (which is interesting but can get really scary, really fast for me), and I have been experiencing some rather intense anxiety attacks (heart jumping out of chest very fast, racing thoughts, crying spells). I know that there are some reasons why I […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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