Tag Archive for: 15 Styles of Distorted Thinking

Change Your Mind, Change Your Life: Dialectical Behavior Therapy

Yesterday one of my readers, out of compassion and in hopes of helping me reduce my suffering over recent stressors, suggested I revisit a couple of DBT (Dialectical Behavior Therapy) skills that I have not visited in a while.They are: Looking at “Error Thinking” and Finding meaning in the pain I applied both, as follows, […]