Those who have been following my blog for some time know who Dr. Marsha Linehan is, but for those of you who are new (welcome!), Dr. Linehan founded DBT (Dialectical Behavior Therapy), the treatment of choice for people diagnosed with BPD (Borderline Personality Disorder).She conducted a search out of curiosity as to why some people seemed to […]
Today’s Distress Tolerance DBT (Dialectical Behavior Therapy) class focused on the Acceptance skill. When our therapist began describing how we would practice this skill, it felt very counter-intuitive to me. What? You want me to ACCEPT the intense anxiety I’ve been experiencing? Heck no! I want to kick at it and scream at it and push it […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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