Tag Archive for: ACCEPTS

Skills for a Psychiatric Pickle* (*dilemma) – Rapping about DBT

In DBT (Dialectical Behavior Therapy), we learn that if you can solve a problem that is distressing you, then problem solving is a great place to start.  But what happens when you find yourself extremely stressed out by a situation over which you have no immediate control or way of resolving? We encounter situations like this […]