If you’re suffering from anxiety today, I want you to know you’re not alone. I am, too. No, I don’t think it will make you feel better to know I’m being affected in this way — but sometimes it helps to know that even people who we consider to be “strong” also can […]
To read Week 1, click Here.To read Week 2, click Here.To read Week 3, click Here.To read Week 4, click Here.To read Week 5, click Here. If you suffer from anxiety, I suspect you’ll connect with this post. Although I have come so far in my recovery from Borderline Personality Disorder and am now working […]
I woke up this morning not feeling the best physically. I’ll spare you the unnecessary details and just tell you that the particular symptoms I experienced are strongly associated with a childhood trigger.I was really proud of myself this morning as I was able to, though I didn’t feel well and continued to experience the […]
I’ve found that one of the most effective ways to cope with intense, extreme emotions when they occur is to pull out a DBT Emotion Regulation Worksheet 1a and fill it out – no matter how hard I am crying, how terrified/anxious/panicked I feel, no matter if my hands are beginning to tremble, cramp, and […]
You think you’ve made progress. You’ve been doing well, and anxiety and panic attacks almost seem like some surreal experience from long ago. Then, in response to a particular situation (or perhaps for no apparent reason at all), you find yourself overcome and overwhelmed with anxiety and/or panic. Image Credit This was me over the past couple […]
Today was particularly challenging. I have been in somewhat of an existential mode (which is interesting but can get really scary, really fast for me), and I have been experiencing some rather intense anxiety attacks (heart jumping out of chest very fast, racing thoughts, crying spells). I know that there are some reasons why I […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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