It’s been a while since my last post. Sometimes I didn’t write because I was doing so well. Other times I didn’t write because I felt that I was doing so terribly. Since yesterday, I’ve been thinking about what the original intention of this blog was: self-therapy and hopefully to, in some way, encourage or […]
Today was particularly challenging. I have been in somewhat of an existential mode (which is interesting but can get really scary, really fast for me), and I have been experiencing some rather intense anxiety attacks (heart jumping out of chest very fast, racing thoughts, crying spells). I know that there are some reasons why I […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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