Tag Archive for: avoidance

Distraction vs. Avoidance

For those of us who deal with intense emotions, whether due to Borderline Personality Disorder (BPD), BPD traits, or other reasons, we know how important it is to take a mindful, skillful break from our suffering through the use of conscious distraction. I call it conscious distraction, because in Dialectical Behavior Therapy (DBT), we use […]