Identity disturbance is often one of the most troubling symptoms that many people with Borderline Personality Disorder (BPD) suffer from. This past week, I had an individual session with my DBT therapist, where I discussed having, against what seemed like all odds at one time, overcome this particular aspect of the disorder. If you suffer from […]
He walks away… off to leave on business…or to visit his family… something that will take him away for a few days. I’m distraught. I’m not sure how I will manage. Alone.As the days go by, I dread his inevitable departure. There’s nothing I can say or do to convince him to stay. He’s going, […]
Do you suffer from the symptoms of Borderline Personality Disorder (BPD)? Perhaps you do not meet enough of the criteria to have BPD diagnosis, but you identify with some of them or have even been told you have BPD traits. Whatever your situation, the good news is that there is hope. You can learn skills and techniques to […]
Whether you have BPD or are an emotionally sensitive person, you might be able to relate to some of these “blocks to listening” that are the topic of discussion in one of the online Interpersonal Effectiveness classes that I co-facilitate over at DBT Path. I have to be honest and share that when I […]
Just this morning, I received yet another comment from a male reader on my post, “Resources: Men and Borderline Personality Disorder.” Yes: Men have BPD too, and they are reaching out for help. I was so pleased to see that Dr. Robert Fischer of Optimum Performance Institute (you’ve probably noticed that they’ve collaborated and partnered […]
Please welcome Rachel Cooper and her very first guest blog piece at Healing From BPD! From Rachel: I often get asked what skills I have learned during my time in recovery from depression, and how I cope on a day-to-day basis. TW – Trigger Warning Though I have been […]
Yes, that’s me looking very anxious, but don’t worry — this is not a gloom and doom post, and by the time you finish reading it, you may feel better and more encouraged.. I know I’m not the only one out there who has been feeling this way. If you or someone you know is […]
Although I technically no longer meet the criteria for a diagnosis of Borderline Personality Disorder, I still meet some of the criteria and remain (and probably always will be) an emotionally sensitive person. And, like any other human being, whether you have any type of mental health diagnosis or not, I from time to time […]
This week’s post includes my recent vlog on being twenty-something (& beyond) and dealing with the diagnosis of Borderline Personality Disorder. I am now in my thirties and wish I had been more receptive to accepting my diagnosis and receiving help and treatment earlier. While I can’t go back and change the past, I am now (in my thirties) in […]
For the people of Italy! Thank you so much to the people of the Facebook page “Disturbo Borderline di Personalità” for this translation! (Links to this letter in English and several other languages at the bottom of the post.) Una Lettera Aperta da parte di tutti noi che soffriamo di Disturbo Borderline […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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