In this brief, no-frills video, I talk about the challenges that emotionally sensitive people, such as those of us with Borderline Personality Disorder, face when it comes to boundaries. I also introduce more information on creating a boundary bubble as a self-help tool. Here is the other blog post about the Boundary Bubble that I […]
There are some moments that just make you stop and ask, “Really? Did that really just happen?” I’ve had many moments in my life like that, especially as a child and young adult. Most were right after someone had chosen to abuse or violate me in some way, and I very rarely had the courage to […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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