I’m into sitcoms, and while I realize that the relationships and story lines are often far from the reality that you and I experience in real life, I can’t help but notice something: the way the women in the sitcoms I watch relate to and communicate with their significant others…like adults…like equals. During these past 24 days of […]
Not too long ago, I asked the therapist who runs the DBT (Dialectical Behavior Therapy) group that I attend why it might be that I have acted out in such childish ways when feeling needy or afraid. I asked after hearing a couple of other patients check in about their past week and noticing that […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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