Posts

Mindfulness for Dissociation and Racing Thoughts

Like many of my readers, I suffer from time to time with dissociation, depersonalization, and racing thoughts. All three of these experiences can be quite frightening, but I’ve found that the more I have had them, the less frightened I am because at least I understand what is going on and have some coping strategies.  Dissociation and depersonalization, from what […]