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DBT Practice: Creating a Life Worth Living and Interpersonal Effectiveness

One of the main goals of Dialectical Behavior Therapy (DBT) is for the patient to take steps toward “Creating a Life Worth Living,” according to DBT’s founder, Dr. Marsha Linehan.  Today I had a chance to practice this while also practicing Interpersonal Effectiveness skills – one of the four modules in the program. Creating a […]