Last week in DBT class, we talked about judging. According to Dr. Marsha Linehan, the pioneer of DBT (Dialectical Behavior Therapy) for BPD (Borderline Personality Disorder / Emotion Regulation Disorder): “Judging is when you observe a fact and then add an evaluation of good or bad.” Her recommendation is to “non-judgmentally observe a fact and […]
It’s been a while since my last post. Sometimes I didn’t write because I was doing so well. Other times I didn’t write because I felt that I was doing so terribly. Since yesterday, I’ve been thinking about what the original intention of this blog was: self-therapy and hopefully to, in some way, encourage or […]
Please note: This post contains some potentially triggering imagery. Listen to your heart, mind, and spirit as to whether you can handle reading it. I’ll warn you when I am about to get to that part… I’ve been hearing the word “Mastery” a lot from the doctor who runs the DBT groups that I attend […]
Those of us with BPD (Borderline Personality Disorder), and those who know and love us, are all too familiar with how we are quick to notice, point out, and dwell upon the things we do “wrong.” As we explore in DBT (Dialectical Behavior Therapy), we learn to be less judgmental and more understanding of ourselves […]
A few weeks ago in my weekly DBT (Dialectical Behavior Therapy) group, the doctor asked us all to place one hand flat on the table and leave it there. About 30 seconds later, she asked us about our experiences – specifically, she asked if we started to describe the experience.I certainly had. My mind is […]
I’m not sure if other people with BPD (Borderline Personality Disorder) feel this way or can relate, but I am pretty easily influenced. I might hear a strong opinion that radically differs from the one I had been holding until that moment and be swayed completely. I am not trying to say that I am gullible, an idiot, […]
Photo Credit: Sarah Cardwell I am a bit overwhelmed with my own emotions right now. I have been caught up and in my own internal drama as I work hard to not let it consume me. Yes, I am working VERY HARD to use my DBT (Dialectical Behavior Therapy) skills to help me through this […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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