Posts

Crisis Averted using DBT PLEASE Skills

I’m proud of myself. Today I experienced a medical issue that, when I last experienced it about a  year and a half a go, landed me in the ER in a state of panic.  It’s a good thing I did go the first time.  Doing so lead to a test the next day that showed […]

Using DBT Skills to Have an Overall Better Day

The great thing about DBT (Dialectical Behavior Therapy) skills is that they are not only useful in times of crisis, but they can also become a helpful every day part of your life.I’ve integrated the skills and am so thankful for them. Before starting DBT, I was very unstable.  My moods shifted from one minute […]

Free Help With DBT Homework – Just Ask!

PRESS RELEASE pdf As many of my readers know – I don’t just attend DBT (Dialectical Behavior Therapy), but I have adopted the principles and concepts and integrated them into my life on a regular, daily basis.  This happened pretty naturally, as I saw success after success and improvements in my life in so many […]