I’m proud of myself. Today I experienced a medical issue that, when I last experienced it about a year and a half a go, landed me in the ER in a state of panic. It’s a good thing I did go the first time. Doing so lead to a test the next day that showed […]
The great thing about DBT (Dialectical Behavior Therapy) skills is that they are not only useful in times of crisis, but they can also become a helpful every day part of your life.I’ve integrated the skills and am so thankful for them. Before starting DBT, I was very unstable. My moods shifted from one minute […]
PRESS RELEASE pdf As many of my readers know – I don’t just attend DBT (Dialectical Behavior Therapy), but I have adopted the principles and concepts and integrated them into my life on a regular, daily basis. This happened pretty naturally, as I saw success after success and improvements in my life in so many […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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