## Coping With Distressing Thoughts (i.e. Disordered Thinking, OCD, BPD)

Many of us can relate to finding ourselves on the hamster wheel, with repeated, intrusive, even disturbing thoughts that distress us.  Here are some common thoughts that many people with Borderline Personality Disorder (as well as those with eating disorders/disordered eating, OCD – Obsessive Compulsive Disorder, and anxiety experience.) *Trigger Warning: You may want to skip this […]

## Coping With Distressing Thoughts (i.e. Disordered Thinking, OCD, BPD)

Many of us can relate to finding ourselves on the hamster wheel, with repeated, intrusive, even disturbing thoughts that distress us.  Here are some common thoughts that many people with Borderline Personality Disorder (as well as those with eating disorders/disordered eating, OCD – Obsessive Compulsive Disorder, and anxiety experience.) *Trigger Warning: You may want to skip this […]