Posts

DBT for Severe Anxiety and Panic Attacks

You think you’ve made progress. You’ve been doing well, and anxiety and panic attacks almost seem like some surreal experience from long ago. Then, in response to a particular situation (or perhaps for no apparent reason at all), you find yourself overcome and overwhelmed with anxiety and/or panic. Image Credit This was me over the past couple […]

Emotional Sensitivity, Impulsiveness, and BPD

I often tell other people who are suffering with intense, extreme emotions and urges that no matter how intense, extreme, or strong it is, it will pass. Not only will it pass, but you also do NOT have to follow through on any impulse to act during that time. Often when we are in a […]

BPD & Difficulty with Relationships | I’m Sorry Jenny

On my way to the grocery store just now, as I approached the stop sign,  I saw an old friend and colleague get into her car. It was so good to see her face. I gently waved.Things ended on bad terms between us, but the bitterness that remains with her surprised and hurt me. She […]

DBT Distress Tolerance Skills

Photo Credit: Sarah Cardwell I am a bit overwhelmed with my own emotions right now.  I have been caught up and in my own internal drama as I work hard to not let it consume me.  Yes, I am working VERY HARD to use my DBT (Dialectical Behavior Therapy) skills to help me through this […]