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Sorting Out Emotions using DBT Emotion Regulation Worksheet 1a

Have you ever had difficulty with your DBT (Dialectical Behavior Therapy) homework?  Because I am so passionate about the skills, I offer weekly FREE assistance with the worksheets (though some readers have generously left donations via the contact page after receiving help — which I appreciate greatly!). I recently received a request for help from […]

Emotion Regulation Worksheet 1a: Intense Anxiety Episode

One of the reasons that I am able to write so openly and vividly about the experience of the intense emotion of anxiety is because I, too, experience it. Perhaps not as often as in years past, but that doesn’t seem to matter in the heat of the moment when it strikes. It feels just […]

DBT Emotion Regulation Worksheet 1a (With Example)

I’ve found that one of the most effective ways to cope with intense, extreme emotions when they occur is to pull out a DBT Emotion Regulation Worksheet 1a and fill it out – no matter how hard I am crying, how terrified/anxious/panicked I feel, no matter if my hands are beginning to tremble, cramp, and […]