Have you ever had difficulty with your DBT (Dialectical Behavior Therapy) homework? Because I am so passionate about the skills, I offer weekly FREE assistance with the worksheets (though some readers have generously left donations via the contact page after receiving help — which I appreciate greatly!). I recently received a request for help from […]
One of the reasons that I am able to write so openly and vividly about the experience of the intense emotion of anxiety is because I, too, experience it. Perhaps not as often as in years past, but that doesn’t seem to matter in the heat of the moment when it strikes. It feels just […]
I’ve found that one of the most effective ways to cope with intense, extreme emotions when they occur is to pull out a DBT Emotion Regulation Worksheet 1a and fill it out – no matter how hard I am crying, how terrified/anxious/panicked I feel, no matter if my hands are beginning to tremble, cramp, and […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
This site uses cookies to give you the best, most relevant experience. Using this website means you're okay with this. For more information, visit our Terms of Service & Privacy Policy page.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Disclaimers